Protecting Your Teeth During Sports

April 30, 2024

Playing sports is a great way to stay active and healthy, but it can also put your teeth at risk. In fact, the American Dental Association estimates that up to 20% of all sports-related injuries are maxillofacial injuries. Thankfully, wearing a mouthguard during sports activities can significantly reduce this risk.

Why Mouthguards Are Essential for Athletes

Mouthguards provide a crucial layer of protection for your teeth and jaws while participating in sports. They act as a shock absorber, reducing the impact of blows to the face and minimizing the risk of broken teeth, cracked molars, or even knocked-out teeth. By cushioning the force of an impact, mouthguards also help protect the soft tissues in your mouth, such as your lips, tongue, and cheeks.

Mouthguards are especially important for athletes participating in contact sports like football, rugby, hockey, or martial arts. However, they can also benefit those involved in non-contact sports where there's a high risk of falling or getting hit with an object, such as skateboarding, skiing, gymnastics, shot-putting, skydiving, surfing, and weightlifting.

Types of Mouthguards

There are three main types of mouthguards: stock, boil-and-bite, and custom. Stock mouthguards come pre-formed and ready to wear, but they often lack a snug fit. Boil-and-bite mouthguards offer a semi-custom fit by softening in hot water and then molding to the athlete's mouth. For the highest level of protection, consider getting a custom mouthguard from our office.

Our custom mouthguards are individually crafted based on the unique specifics of your smile. They offer a precise fit while providing optimal protection and shock absorption, allowing for easy breathing and speaking. To learn more about how a sports mouthguard can protect your teeth during sports activities, call the office of Bullitt Dental, PLLC today.

Caring for Your Mouthguard

To ensure your mouthguard remains effective and lasts as long as possible, it's important to take proper care of it. After each use, rinse your mouthguard with cold water or mild soap and toothpaste. Then, store it in a ventilated container to prevent bacteria growth. Be sure to replace your mouthguard regularly, especially if you notice any signs of wear or damage.

Remember, maintaining a healthy smile goes beyond regular brushing and flossing; it also involves taking some simple steps to protect your teeth, jaws, and soft tissues in and around the oral cavity from injury. By wearing a mouthguard during sports activities, you can significantly reduce your risk of dental trauma and keep your winning smile intact.


In conclusion, wearing a mouthguard is an essential part of any athlete's protective gear. It not only safeguards your teeth but also helps protect the soft tissues in your mouth from injury. By choosing the right type of mouthguard for your needs and taking proper care of it, you can significantly reduce your risk of dental trauma while participating in sports activities. So why take chances with your smile? Protect it with a mouthguard from the office of Bullitt Dental, PLLC.

To learn more about how we can help you maintain a healthy, beautiful smile through preventive care and personalized treatment plans, give us a call today. Our dedicated staff is here to answer any questions you may have and provide you with the exceptional dental care you deserve.